The health of the Eye
The eyes is one of the most important organs in our body. It has become a trend that as you grow old, your vision decreases and and some cases you would need a pair of glasses to see properly. But eating the right food can help keep your eye healthy and active.
There are also some foods that affect the eyes negatively especially in the long run, like white rice. Reduce the rate at which you consume it.
Here is a list of some foods that will boost the health of your eyes.
Fishes like salmon, mackerel, sardines are rich in omega 3 fatty acids which are very god for the eyes. They contain nutrients that help visual development and reduction of dry eyes. Eating fish regularly will definitely increase the health of your eyes.
Egg yolk contains nutrients that are very important for eye health. They are rich in vitamin A, Lutein and Zeaxanthin. Vitamin A is good for the cornea, while Lutein and Zeaxanthin helps lower your chances of getting serious eye conditions.
Carrots are rich in vitamin A and beta carotene which is very good for the eyes. They help protect the surface of the eyes and also reduce your chances of getting eye infections.
4.Leafy Green Vegetables:
Leafy greens like kale, spinach, cabbage, etc are very rich in vitamins and nutrients that are good for the eyes. They are rich in Lutein and Zeaxanthin which has many eye health benefits.
5.Citrus Fruits :
Citrus fruits like oranges, grapes, etc also help boost eye health. They are rich in vitamin C which helps keeps the blood vessel around the eye healthy. It also helps reduce your chances of getting serious eye conditions.