Perfect 5 foods that increase fertility and libido in women, please take note

Dear Men Please pay attention to assist your woman

Fertility and low libido issues that involve the female reproductive system are often difficult to treat, but the right lifestyle can help.

Let’s try these remedies to help increase prevent these menace.

• Vegetables and fruits

Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when trying to conceive.

• Leafy greens

Dark leafy greens such as spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation. Leafy greens also naturally increase a woman’s libido.

• Beans

Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.

• Salmon

Salmon is full of Omega-3 Fatty Acids which are proven to regulate blood flow to the reproductive organs.

• Oysters

Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.