Health & Fitness

Sleeping patterns may change to sleeping too much or too little, especially when compared to previous sleep routines.

Austin Briggs health show

foods that will help you sleep faster at night

The boy made several attempts to remove it himself but this resulted in him urinating a large amount of blood, prompting his family to take him to A&E.

The Nigeria Medical Association (NMA) has given the federal government 21 days to address all the agreements with the National Association of Resident Doctors (NARD) and others.

According to Dr Prince, a gynaecologist, "the vulva has an acidic pH; and when this balance of normal acidic pH and good bacteria is upset, this may manifest as odour and signal potential infection."

The dietary fiber is clearly beneficial to keep the digestive system in perfect shape. Ingesting fiber is the best ally to end constipation problems since fiber is a natural stimulant to evacuate regularly.

“Gone are the days when we thought sex is only for pleasure but science has thought us that sex is a medical tool to curb hypertension. Sex boosts one's immunity and helps fight diseases including prostate cancer amongst others."

Men have sexual fantasies

These foods are high in calories which can result in obesity and are not healthy for the body in the long term. Eating a poor quality diet high in junk food is associated with a higher risk of depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.