Food

Scrambled or boiled, eggs should be on every breakfast table. Eggs contain proteins that keep you feeling full.

If you have a vegetable crater, your work is easier. You can use it to grate your vegetables. If you do not have one, then just use the knife to chop the vegetables.

It is one of the few Nigerian soups we do not have to eat with any other solid food. Although, you can eat it with yam, cocoyam, potato and plantain, it is not a requirement.

It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health. There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood.

Drinking tea in the morning is one the most common practices all over the world.

a Twitter user has disclosed that slices of yams are now reportedly sold in the market.

As a result, we should no longer throw away the head of fish because it has several health benefits and eating it frequently will keep us healthier.

Add the pepper, ground crayfish and palm oil.

I love cocktails because they taste sweeter than alcohol by itself.

Nigerian soup